A quick fix to feeling overwhelmed is to make a priority list! Starting with a short list and accomplishing those will help you regain control. What are your top 3 priorities you’re working on? #WellnessWednesday #SchoolBasedMentalHealth
It’s easy to allow the things that aren’t in our control to get the best of us. This is a good reminder of what we can control and what we can’t. Next time you find yourself feeling overwhelmed, check to see what you’re allowing your mind to be consumed with. #WellnessWednesday #SchoolBasedMentalHealth
We are looking at triple digits starting tomorrow through next week! 🥵
Please stay safe by drinking plenty of water and staying indoors if possible...if you have to be outside, don't forget sunscreen, appropriate attire, and find some shade.